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It could appear an over-simplification but before you can find a remedy for migraine you need to become a detective and decide what is causing it. Do you know what your migraine trigger is? Read on to discover an unusual one.

There are many possible causes of migraine, and sometimes they are dietary. But when asked which foods are most generally suspected of causing migraines, most people will promptly suggest "red wine, chocolate and cheese".

They may be surprised to find out that as long ago as 1979 in a study on migraine and food intolerances published in the prestigious Lancet, eggs were amongst the most common foods implicated as problematic.

Actually, eggs are one of the most common allergens. They are also one of the most reliable to test for - unlike other foods.

Unfortunately, egg is in several food items, from baked goods to cake icing, and it is a myth that cooking renders it harmless! Children with migraines are commonly allergic to eggs and at least two other trigger foods, and can gain relief simply by eliminating these foods from their diet. However, as eggs are an important source of protein, they should not be removed from your diet unless you are certain they're causing you a problem. A food intolerance test or trial exclusion for three weeks should give you sufficient evidence to have a meaningful discussion with your qualified health professional as to whether exclusion will be beneficial.

A surprising place where egg is common is in vaccines. Steps have been taken to prevent exposure to egg by deriving the vaccines from embryos, but recent developments seem to show that even the slightest exposure to chicken products of any sort may be dangerous.

For those who are very sensitive even inhalation could be dangerous. Workers in a confectionery factory breathing the powdered egg white used in the decorative icing suffered asthmatic attacks, so exposure to an egg allergen is conceivable even when you are avoiding eating eggs!

Egg white can even be found in vaginal suppositories or in nappy rash cream, and if an allergic reaction as severe as asthma or anaphylactic shock is possible, why not a migraine?

The sad thing about young children and food allergies is their inability to explain the point that something is wrong. Also, misdiagnosis is common, arising from the inability of parents or doctors to meticulously track symptoms.

A child who has eaten ice cream and frequently suffered a migraine afterwards could be allergic to the milk or the eggs in the product, and a firm determination is necessary to clarify which it is.

Eggs are such a strong allergen that often doctors recommend not serving eggs to children under two, as once an allergen is triggered, the body can build up a memory around it and it may cause you more grief down the line.

There are several foods that if avoided or given very occasionally can prevent a red flag going up in a child's immune system. Eggs are a bit of a conundrum, what with the yolk and the white - recently, studies have shown that while the yolk of the egg is high in cholesterol, the white contains the means to combat it.

Normally, after 12 months with no adverse effects, you can try to reintroduce foods one at a time. If migraines return, you will know you discovered a major trigger, and do your best to avoid it in the future.

Eggs are good for you - except when they're not!

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